AMSTERDAM’S LEADING PERSONAL TRAINING

PERSONAL TRAINING PROGRAMS

Whether you're a professional athlete or a busy executive striving for fitness and health, our integrated concept at the Health and Performance Training Club ensures you achieve your goals. Book a free non-binding consultation, discuss with us your training goals and explore our membership options.

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BEYOND PERSONAL TRAINING

Achieve your training goals safely and effectively with the cutting-edge methods used by the best strength coaches in the business. Our personal training program is tailored to your unique requirements and lifestyle, ensuring everyone who comes to us achieves their desired outcomes. We offer one-on-one training, two-on-one training, and small-group training sessions.

PERSONAL TRAINING

Achieve your training goals safely and effectively with the cutting-edge methods used by the best strength coaches in the business. Our personal training program is tailored to your unique requirements and lifestyle, ensuring everyone who comes to us achieves their desired outcomes.

Each program starts with a thorough interview and physical assessment to tailor the training approach. We track data meticulously to ensure continuous progress and provide personalized meal plans and supplementation protocols, which are updated regularly for optimal results. Our coaching sessions include education on nutrition, supplements, and lifestyle tips to maximize your performance and well-being.

ONLINE COACHING

Are you someone who enjoys training at your gym but still wants to attain exceptional results? Receive a customized training program designed specifically for you, incorporating an initial video call, neurotransmitter assessment, nutrition, supplement protocol, and frequent check-ins.

Every training cooperation begins with a thorough interview where we discuss your training objectives, current lifestyle, and any past injuries. This is followed by a physical assessment, during which we evaluate your mobility, flexibility, and strength to determine the right training approach. All of our clients receive personalized meal plans and supplementation protocols tailored to their unique needs. These protocols are updated every few weeks based on your progress to ensure optimal results. Our approach ensures that your nutrition and supplementation are always aligned with your current goals and lifestyle.

GROUP TRAINING

Train in a small group of six people, meeting every week at a fixed time slot. Our periodized and highly effective group training program is designed to help you get stronger, leaner, and build muscle. Under expert guidance, you’ll learn how to train the right way while receiving personalized attention to ensure you’re performing exercises correctly and safely. This option is suitable for beginners or slightly advanced clients looking for a challenging training routine in a motivating environment. Enjoy the benefits of a structured program, professional coaching, and the support of a small, dedicated group.

TRIAL TRAINING BUNDLE 

Not sure you want to commit yet? Try our service first with a trial bundle of 6 training sessions for 450 euros. Discover our facility, experience our training methods, and decide later if it’s right for you.

START NOW

Book a free, non-binding consultation to discuss your training objectives and discover our training spaces. Get started today by filling out the form below, and we’ll schedule a consultation with one of our professional team members.