Functional Training: A Hype Buzzword or Essential for a Healthy Life?

Prilepin’s Chart, favored by many strength coaches, details optimal repetition ranges and sets at different intensity levels to boost training effectiveness and prevent overtraining. But when it comes to training for strength, hypertrophy, or power, its relevance starts to fade. Here’s why.

In the quest for optimal health and performance, many entrenched myths can mislead and derail your progress. Here, we tackle five pervasive myths about training, nutrition, and stretching to clarify what really works and why.

Hard-earned lessons from my journey through multiple knee surgeries, including a severe ACL tear, into a straightforward manual for both rehabilitation and prevention. No-nonsense strategies to minimize your injury risk and get you back on track with efficiency and confidence.

Unlock the secrets to becoming the ultimate athlete with this simple training blueprint for developing maximal strength and power.

Wolfgang Unsöld is a strength coach from Germany who has certified trainers in over 35 countries and coached Olympic athletes, UFC fighters, ice skaters, and shot putters. Here are the top three things I have learned from him.

In the middle of my physiotherapy career, I spent over three months on the sunny Costa del Sol. There, I worked with top neurosurgeons, chiropractors, and osteopaths in Europe. Here are three invaluable lessons I learned from this experience.

The neurotransmitter profile is the most significant determining factor of your unique physiology and psychology. Understanding it enables you to comprehend your body and its needs, and to stimulate it for better performance, both inside and outside of the gym.

Many people played a significant role in shaping me as a coach, and Phil Daru is undoubtedly one of them. Here are the top three lessons I've learned from his seminar in London.

Reg Park, a three-time Mr. Universe, author, actor, and mentor to Arnold Schwarzenegger, stands as one of the most influential bodybuilders of the 20th century.

The training secrets of iron guru Vince Gironda.

Programing German Body Composition program for fighters during the off-camp period.

3 Things I know for sure about developing a strong, healthy, and powerful combat athlete.

A Comprehensive Guide to Building Strong, Pain-Free, and Healthy Shoulders.

Training when traveling is always a challenge. What is the solution?

Get stronger, fitter and leaner in just 5 days. What is a super-accumulation training camp?

Here are my top 7 habits and tips to successfully reach your fitness goals in 2023, whether you are a teenager, professional athlete, busy executive, or someone 50+.

Instrument-assisted soft tissue mobilization (IASTM). An effective intervention for diagnosing, assessing, and treating myofascial and musculoskeletal system.